We have all heard the saying, ‘’You are what you eat,’’ and we cannot agree more to it. Your food choices determine more than just your mental and physical health, your skin and hair are highly dependent on your food intake as well.
We all want the odds to be in our favor when it comes to our skins, but sometimes, despite buying fancy products and applying bundles of face masks, we fail to achieve that glowing skin.
Foods that your skin needs
We’ve all experienced dry patches on our skin or stubborn breakouts, that no product could fix that. The reason behind the failure of the products is not because you went for the wrong one; it is often due to the quality of the diet you are eating. In such a case, when you have an internal deficiency, no product can fix your skin, and hence, it is essential to monitor your body.
Other than eating a balanced diet and keeping yourself hydrated, you must know what foods are skin-friendly. The good news for you is, we have shortlisted them below.
Tomatoes are known to have an antioxidant called lycopene. It helps protect your skin from the harmful unneeded sunrays or UV radiation. Five tablespoons of tomatoes every day, and you will achieve that spotless skin.
Tomatoes also have anti-aging qualities and can protect you from UV radiation, which causes cancer. Now you might be thinking, how can you consume tomatoes? You could simply apply a paste. Except you can’t, because cooking tomatoes is proven to increase the lycopene concentration in it. So, don’t settle for less.
Leafy green veggies
We all know the endless benefits of leafy greens, and a prominent one is the antioxidant properties. Consumption of spinach can reduce inflammation, and even your skin tone up if you suffer from pigmentation since it contains zeaxanthin. So, now you know why Popeye had the immediate confidence boost after consuming spinach?
Dark chocolate is the heart’s favorite food but do you know it can be your skin’s best friend?
Dark chocolate has an antioxidant that prevents the skin from aging. However, one thing you need to be sure about is that you are selecting a bar of dark chocolate rather than the one with lots of sugar content.
The relation between skin and lemon juice is not new. We all know that lemons are rich in Vitamin C.
Since lemons have alkalizing impacts in the body, they tend to balance the pH levels when consumed. It can help even your skin out and make your skin glowing. Other than this, vitamin C functions as an antioxidant and causes neutralization of the free radicals and tends to protect your cells from damage. Be sure to not directly apply lemon to your face, and rather drink it by adding it in a detoxe etc.
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