4 easy tips to decrease caffeine intake

4 easy tips to decrease caffeine intake

Caffeine is the first thing we all want in the morning to get us started for the day. Caffeine is present in a huge variety of things including chocolates, sodas, coffee, tea, and more.

Caffeine may be what you need right after you wake up in the morning. However, there has been a lot of ongoing research about the adverse effects of caffeine on the body. It can negatively impact your cardiovascular health, bones, calcium and so much more.

Tips to cut-down caffeine

4 easy tips to decrease caffeine intake

Caffeine is ingrained in our daily life and it can be tough to acknowledge how it can harm the body if taken in excess.

This is why it is essential that you cut down or at least minimize your daily caffeine intake. If you are dependent on caffeine, then it might be hard for you to minimize/cut it. You may even experience headaches and muscular pain too. This is why we have some tips that can help you in this regard.

1- Know about all the sources of caffeine in your diet

Caffeine is not only found in tea and coffee but in other things too. Caffeine might even be a part of certain medications. This is why the first step should be to know all the sources of caffeine in your diet.

2- Gradually decrease the caffeine intake

Caffeine can be addictive. This is why it is hard to completely eliminate it from your diet. You need to start gradually.

Instead of completely skipping coffee or tea, you can start by minimizing the cups you drink every day. This is more practical and realistic too.

3- Go for coffee alternatives

If you are a coffee person, you should opt for alternatives instead. Tea may have adverse effects but the amount of caffeine it contains is lesser than coffee. An 8-ounce cup of black tea has around 47 milligrams of caffeine. Moreover, a cup of green tea has around 25 milligrams. On the other hand, brewed coffee, in equal amounts, has 75 to 165 milligrams of caffeine.

4- Water down drinks with caffeine

Caffeinated drinks with water can be a great step to reducing your caffeine intake. This is because they have a lesser amount of caffeine and a decreased risk of caffeine withdrawal symptoms.

What are your views on this? Share in the comments bar below.

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