Are you tired of switching shampoos but still struggling with hair fall problems and hair thinning? Have you tried all you can but nothing seems to work on your hair?
If that is the case, then you must know that what your hair actually needs is a change in diet. You can invest in the most high-end hair products but still see no results if you are not eating well or if you have deficiencies.
Knowing the foods that can promote hair-growth, improve hair health and help fight against hair issues is very essential.
We have shortlisted 5 of the MOST easily accessible foods which are packed with all the nutrients that your hair needs.
If you have dry and dull hair then carrots are exactly what you need. It has vitamin A which when converts to beta-carotene, provides protection against the dryness in hair. Basically, beta-carotene is known to stimulate glands in your scalp which make sebum (an oily fluid).
Researches have proved that hair fall can result from deficiencies of polyunsaturated essential fatty acids linolenic acid and alpha-linolenic acid. If they are not present in sufficient amounts, one might experience hair-lightening other than hair loss. Walnuts are rich in both these fatty acids and therefore, highly recommended to maintain healthy hair.
Eggs or egg yolk in specific, is famous for its ability to promote hair growth. But how and why?
Eggs have biotin and omega-3, both of which help in hair growth. Other than this, egg yolk is packed with vitamins that provide protection to the hair against damages.
Almonds are also rich in vitamins such as vitamin A, vitamin E, Vitamin B1, and B6. All these vitamins have the ability to not only promote hair growth but also make your hair super strong. Moreover, almonds also have magnesium for hair growth.
5- Black beans
If you wish to have healthy hair, then know that black beans are just what you need in your life. These beans have the amino acid lysine which plays a major role in iron and zinc uptake. All of which can help in improving the health of the hair and also promote hair growth.
Studies have proved that women whose bodies failed to respond to iron alone saw a visible improvement in the health of their hair with the addition of lysine to iron supplementation.
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