They say you are what you eat and we couldn’t agree more. A healthy diet will not only keep your body fit but it will also make be one of the biggest favors you can do to your skin and hair. A balanced, nutritious diet should literally be your first step to achieving that glowing skin. If you are wondering what foods you should eat to get healthy skin, then you are at the right place.

We have shortlisted some easily available, superfoods that will give you the skin of your dreams.

1- Tomatoes

Tomatoes are packed with vitamin C. They contain lycopene which is a natural sunblock. It can protect you from UV rays. They also have anti-aging properties as they prevent wrinkles. If you want bright skin, then tomatoes are what you need.

2- Walnuts

Walnuts are full of essential fats, antioxidants, and vitamins. They combat the free radicals which can harm your skin. Walnuts are also great if you want to protect your skin from pimples.

3- Cucumber

Well, this is pretty common since cucumbers have always been linked with skincare but do you know why? Cucumbers contain ascorbic acid that helps with water retention. The antioxidant and minerals present in cucumbers fight off wrinkles.

4- Sweet potatoes

Sweet potatoes are an excellent source of beta-carotene which is the precursor of vitamin A. They function as the skin’s natural sunblock. Sweet potatoes are also great because they are low in calories. Hence, it is ideal both for weight loss and for glowing skin.

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