The actress recently took to Instagram to share her struggle with anxiety. In a lengthy note, she talked about how she is suffering. Rahat in the post mentioned how she has been wanting to say it out but hasn’t been able to because of the fear of being judged. However, she has now gathered the courage to share it with her Instagram followers.
‘I have been suffering with anxiety since years. But from the past 2 years, it has taken over men in a way which I can not even put into words,’ she wrote. Describing some of the symptoms she is experiencing, she mentioned pain in her chest and arms, palpitations, sleepless nights, and numbness.
The actress further explained that nothing, not even therapy, worked for her. She urged everyone to be kind. ‘Instead of blaming us for being weak, try to be our strength. It is difficult for us to wake up every day with a fake smile on our faces and entertain. Even the smallest of things could be a source of triggering,’ she wrote further.
Shehzeen ended the note by stressing the significance of being kind, loving, and forgiving. ‘One word of wellness can bring a genuine smile on anyone’s face,’ she concluded.
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