How To Treat Temple Acne With This One Simple Trick ๐Ÿ‘‘

Whether a makeup๐Ÿ’„ lover or not, having clean and glowing skin is a woman’s OBSESSION! While the discolouration and hyper-pigmentation are repetitive concerns for women, acne is something that worries the majority!

Acne can be an outcome of health issues and hormonal imbalances, but one aspect that we are certain most likely to turn a blind eye is what we eat. Someone very truly said, ”you are what you eat, but more than that, your skin is EXACTLY what you eat!”

Acne around the temples particularly is a major concern for girls, especially the students who aren’t allowed to wear makeup in schools are insecure about it.

๐”น๐•Œ๐•‹ ๐”ป๐•€๐”ป ๐•๐•†๐•Œ ๐•‚โ„•๐•†๐•Ž, ๐•๐•†๐•Œ โ„‚๐”ธโ„• ๐•‹โ„๐”ผ๐”ธ๐•‹ ๐•€๐•‹ ๐•Ž๐•€๐•‹โ„ ๐”ธ ๐•Ž๐”ธ๐•‹๐”ผโ„ ๐”น๐•†๐•‹๐•‹๐•ƒ๐”ผ?ย ๐Ÿ’ฆ

Acne on temples is primarily due to dehydration. This particular area is associated with kidneys, it can also tell that you could be depleting your adrenal glands.

Adrenal glands are very much affected by stress in your life. If you particularly breakout when you are stressed, the answer is quite simple – you have stress acne.

With a bit of lifestyle change and natural food consumption, you can easily treat your skin problems. The following foods can help you stay hydrated and treat your temple acne.

๐น๐’ช๐’ช๐’Ÿ๐’ฎ ๐’ฏ๐’ช ๐ป๐ธ๐ฟ๐’ซ ๐’ด๐’ช๐’ฐ ๐’ฒ๐ผ๐’ฏ๐ป ๐’œ๐’ž๐’ฉ๐ธย ๐Ÿ˜‹๐ŸŒฟ:

  1. Cucumberย ๐Ÿฅ’ย 
  2. Radishesย ๐Ÿฅ—
  3. Tomatoesย ๐Ÿ…
  4. Olivesย ๐Ÿฝ๏ธ
  5. Flax Seedsย ๐ŸŒฑ
  6. Olive Oilย ๐Ÿ›ข๏ธ

๐’ซ๐ฟ๐’œ๐’ฉ ๐’ฏ๐’ช ๐’Ÿ๐ธ๐’ฏ๐’ช๐’ณ๐ผ๐น๐’ด ๐’ด๐’ช๐’ฐ๐‘… ๐ต๐’ช๐’Ÿ๐’ด ๐Ÿ’ช๐Ÿ’ง:

You can detoxify your body by consuming 1.5 to 2 litres of water everyday. Observe how your skins is reacting to it, add the vegetables and fruits to help balance and detoxify kidneys.
The fruits you should consume are,

  1. ๐˜š๐˜ฑ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ดย ๐ŸŒฑ
  2. ๐˜ž๐˜ข๐˜ญ๐˜ฏ๐˜ถ๐˜ต๐˜ดย ๐Ÿฅœ
  3. ๐˜‰๐˜ญ๐˜ถ๐˜ฆ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ดย ๐Ÿ’
  4. ๐˜ˆ๐˜ด๐˜ฑ๐˜ข๐˜ณ๐˜ข๐˜จ๐˜ถ๐˜ดย ๐Ÿฅ—
  5. ๐˜Š๐˜ฆ๐˜ญ๐˜ฆ๐˜ณ๐˜บย ๐ŸŒฟ

๐ต๐ผ๐’ซ๐ป๐’œ๐’ฎ๐ผ๐’ž ๐’ฎ๐ฟ๐ธ๐ธ๐’ซ ๐’ž๐’ด๐’ž๐ฟ๐ธย ๐Ÿ˜ด

For a few days, resort to a biphasic sleep routine. This means that you need to sleep at night for at least 6 hours and then take a nap in the noon. This helps to recover your pores and skins from acne.