Whether a makeup💄 lover or not, having clean and glowing skin is a woman’s OBSESSION! While the discolouration and hyper-pigmentation are repetitive concerns for women, acne is something that worries the majority!
Acne can be an outcome of health issues and hormonal imbalances, but one aspect that we are certain most likely to turn a blind eye is what we eat. Someone very truly said, ”you are what you eat, but more than that, your skin is EXACTLY what you eat!”
Acne around the temples particularly is a major concern for girls, especially the students who aren’t allowed to wear makeup in schools are insecure about it.
𝔹𝕌𝕋 𝔻𝕀𝔻 𝕐𝕆𝕌 𝕂ℕ𝕆𝕎, 𝕐𝕆𝕌 ℂ𝔸ℕ 𝕋ℝ𝔼𝔸𝕋 𝕀𝕋 𝕎𝕀𝕋ℍ 𝔸 𝕎𝔸𝕋𝔼ℝ 𝔹𝕆𝕋𝕋𝕃𝔼? 💦
Acne on temples is primarily due to dehydration. This particular area is associated with kidneys, it can also tell that you could be depleting your adrenal glands.
Adrenal glands are very much affected by stress in your life. If you particularly breakout when you are stressed, the answer is quite simple – you have stress acne.
With a bit of lifestyle change and natural food consumption, you can easily treat your skin problems. The following foods can help you stay hydrated and treat your temple acne.
𝐹𝒪𝒪𝒟𝒮 𝒯𝒪 𝐻𝐸𝐿𝒫 𝒴𝒪𝒰 𝒲𝐼𝒯𝐻 𝒜𝒞𝒩𝐸 😋🌿:
Flax Seeds 🌱
Olive Oil 🛢️
𝒫𝐿𝒜𝒩 𝒯𝒪 𝒟𝐸𝒯𝒪𝒳𝐼𝐹𝒴 𝒴𝒪𝒰𝑅 𝐵𝒪𝒟𝒴 💪💧:
You can detoxify your body by consuming 1.5 to 2 litres of water everyday. Observe how your skins is reacting to it, add the vegetables and fruits to help balance and detoxify kidneys.
The fruits you should consume are,
- 𝘊𝘦𝘭𝘦𝘳𝘺 🌿
𝐵𝐼𝒫𝐻𝒜𝒮𝐼𝒞 𝒮𝐿𝐸𝐸𝒫 𝒞𝒴𝒞𝐿𝐸 😴
For a few days, resort to a biphasic sleep routine. This means that you need to sleep at night for at least 6 hours and then take a nap in the noon. This helps to recover your pores and skins from acne.